Watermelon
Watermelon is very good for the body whose role is to help maintain the health and metabolism. Watermelon fruit is a tropical fruit that is refreshing and rich in water, very suitable enjoyed during hot weather. Besides enjoyable, watermelon save the content of which has a variety of benefits
Watermelon is a member of the botanical family Cucurbitaceae. One cup of diced watermelon as much (152 grams) contains:
0 grams of fat
43 calories
2 grams of sodium
1 gram fiber
11 grams carbohydrate
One cup of watermelon will provide 17% of vitamin A, 21% vitamin C, 2% of iron and 1% of the calcium needs for the day. Nutrinya behind the watermelons turned out to be very beneficial for health, even beauty. Learn the following:
The pores of the skin that can trigger large oil glands bersekresi excess. A watermelon with its content of Vitamin A, onshore oil on the face to minimize the problem.
Nutrients in watermelon, such as vitamins A and C, lycopene, counteract the free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Antioxidants in watermelon helps heaps of free radicals in the body. Eat watermelon regularly, to prevent the signs of premature aging of your beautiful skin.
In watermelons are carotenoids that prevent hardening of the arteries and veins, which can cause hypertension. Watermelon potassium content also contribute to lower blood pressure consciousness. Of course, these benefits can be felt when eating watermelon regularly. Potassium is also good for the heart so that it will avoid heart disease.
and many benefits, it may be some information that can be shared, if you have again let's share the benefits of this fruit
healthy, fresh and useful