Mango
Mango is one of the most beneficial fruit more widely consumed throughout the world. Some of the health benefits that may be obtained by eating mango, including a reduced risk of macular degeneration, bone health, reduced risk of colon cancer besarbahkan benefits for the skin and hair.
Mango has a low glycemic index which is between 41-60 so consume them in a number of rather a lot, does not increase blood sugar levels. Not only fruit, but also healthy mango leaves. For people who suffer from diabetes, simply by boiling 5-6 mango leaves soak all night and drinking boiled water after being filtered in the morning, you make drinks brewed like tea and serve warm. This herb will assist in regulating insulin levels.
Mango itself is very rich in iron content, so it can be a natural solution for people suffering from anemia. In addition, the mangoes are also good for women in menopause or women who are pregnant, because mangoes will increase their levels of iron and calcium at the same time.
Mangoes can influence the development of asthma risk becomes lower. It also occurs in people who consume high amounts of certain nutrients. One of these nutrients is beta carotene, which is found in the benefits of papaya, apricots, broccoli, cantaloupe, pumpkin and carrot
But for some people there who do not like a mango. maybe if you want to benefit more by making a mixture of fruit juice to add some other fruit.