Pear
Pear is a fresh fruit because of high water content, and has a sweet taste and delicious. Pear fruit is imported, but now in Indonesia has been sold, even though the traditional market. In addition to delicious and fresh, and pears also contain high nutritional value.
Some of the benefits of pears for health, including its ability to help in weight loss, improve cardiovascular health, improve digestion, regulate body fluid levels, blood pressure, improve cognitive ability, prevent cancer, wound healing and tissue repair, protect against birth defects, improve the immune system immune body, reduce inflammation, increase metabolism, improve blood circulation, prevent osteoporosis, as well as health benefits, eyes, and hair.
Eat a pear moderate size will give 15% of vitamin C a day, and 10% of vitamin K, 6% of potassium and a smaller amount of calcium, iron, magnesium, riboflavin, vitamin B-6 and folate .Buah pear contains vitamin C, vitamin K, and copper, all of them beneficial to fight free radicals that damage the cells of our body.
Overall diet or diet as a whole is the most important in the prevention of disease, to achieve good health. It is better to consume a variety of vegetables tire benefits of fruits, rather than just concentrating on one type of food.
Healthy living starts from ourselves.