Papaya
Papaya fruit has many benefits for the human body. Behind the sweetness, a native plant of Mexico contains vitamins and fiber that is very good for health. Fruit is dubbed as the "fruit of the anggels" also contains some substances may improve human health
Papaya fruit is often said to be the food of the people. This may be because the papaya fruit is cheap, but the nutritional value is very good and complete.
Many nutritionists argue that the papaya fruit is the best food that can help detoxify the body. so, let alone the reasons that make us not to eat sweet and fresh papaya this?
Many vitamins and other benefits to our body when consuming papaya fruit, one of which is a combination of Vitamin C, flavonoids, vitamin B, folate, pantothenic acid, and several minerals, potassium, copper and magnesium along with high fiber content provide protection against disease -penyakit cardiovascular such as stroke and coronary heart disease.
One more, Papaya was found to contain a chemical compound called papain. Papain is normally used by the body to help digestion, precisely can promote protein digestion complete. Papain is more advantageous because it works in a wide range of pH levels, while the digestive enzymes produced by the body requires a certain level of acidity to be helped temper.
Believe me if fruit papaya contains 48 times the amount of Vitamin C more than the content of apples. Therefore, papaya fruit can quickly remove toxins in the body and is great for refreshing the skin. Papaya enzyme is also able to push the skin metabolism, making skin look brighter and shine.